Tag Archives: Yoga

When the Writing Just Stops — Nikki Tate – Author

It’s so weird how this happens. I’m beavering away, have lots of ideas, am all eager to work and then… something shifts. The momentum completely stops. And I find myself drifting about feeling like I have never written anything and will never write again. This morning I was up early, tossing and turning because I […]

via When the Writing Just Stops — Nikki Tate – Author

(reposted from my writing blog… or, in this case, my ‘not writing’ blog.)

Crane Pose

 

OLYMPUS DIGITAL CAMERAI’m never going to be (more accurately, never was) one of those twenty-something yoginis who can do full standing splits on top of the Eiffel Tower (or a handstand on a rock in the middle of the ocean… honestly, have you seen some of those yoga poses on Instagram???) But, I wanted to have some fun with yoga poses and photography and so, with a little help from Picmonkey (which, btw, is a very fun way to spend an evening playing around with your mediocre images and seeing what can be made of them…) I took a series of photos in my very boring living room. Here’s Crane Pose if I were able to clone myself and time everything perfectly (sort of like a partner yoga solo selfie)… Maybe I should keep experimenting with the photo editing and just insert myself into some awe-inspiring locations…

How to Make Your Own Yoga Mat Spray

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Things I don’t want to think about too much include the long list of cooties that breed in yoga mats. (If you would like to think about it, check out this article on elle.com). Ew. Just ew. I went searching for simple recipes for anti-bacterial yoga mat sprays and found quite a few of them. I mixed and matched and came up with this concoction, which I’ve just used on my mats (they now smell lovely – not that they smelled terrible before – but now they really do smell delightful). Though it likely isn’t potent enough to kill off super bugs, it should be sufficient to handle everyday micro creepy crawlies.

Want to make some of your own? Here’s the recipe…

Nikki’s Super Duper Stinky Yoga Mat Cleaner

3/4 cup distilled water

1/4 cup witch hazel (the witch hazel I used includes some alcohol)

7 drops tea tree oil

5 drops lemongrass essential oil

5 drops lavender oil (if you don’t like the smell of lavender, try eucalyptus or peppermint)

Mix them all together and pour into a small spray bottle.

Instructions:img_7159-yoga-mat-cleaner

Do a hearty yoga class. Sweat all over your mat without fear. Sneeze on it – what the heck. After your workout, spray the mat with your fancy spray. Wipe with a damp cloth (not too wet, you don’t want the mat to get soggy). Let the mat sit and dry for a few minutes before rolling it up.

I’m thinking that if you are using this at a busy yoga studio you might also want to do a pre-emptive spritz of the floor before you unroll your mat. Just saying.

And now I’m curious… What do you like to use to swab your mat?

The Getting Serious About Yoga Chapter

So I’ve been doing yoga for years, on and off. I’ve always been a bit streaky – practicing  regularly for a while and then neglecting yoga for weeks, months, or (during a particularly busy period during the farm era) years.

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Yoga is almost like music in a way; there’s no end to it.   -Sting
**Nope – that’s not me in the photo…

It turns out that climbing and yoga and rehabbing from injuries (oh yeah, I guess I should do a broken body parts update one of these days) are all good companions (along with weight training, apparently – more on that in the injury update post). Anyway, for various reasons, I’ve been doing a lot of yoga over the past months and when the chance came up to do a Yoga Teacher Training Course, I jumped on it. I figured taking the course would inspire me to deepen my own practice and being able to teach is a wonderful way to share all the many benefits of yoga with others. It also occurred to me I could even teach some gentle classes while travelling, say, on a sailboat while I circumnavigate. Obviously, I would wait until I was ashore on a beach or at a resort somewhere before unrolling the yoga mat and inviting people over, but based on how much fun Peta and I had doing a bit of yoga while sailing in the Caribbean last year, it seems like the two activities would go very well together.

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While we were in Hawaii this year, Andee and I attended a rather funky yoga class on the beach at Waikiki. Our instructor was an exceptionally happy dude!

As for the climbing connection, climbing requires strength, balance, and coordination (and a steady mind) to be able to do it reasonably well. Yoga is the perfect activity to complement my vertical addiction! Practically speaking, winter is upon us here in the Rocky Mountains, so it’s ice climbing, gym climbing, or nothing. I’m not nearly as enthused about ice as Fabio, so I’m actually pretty happy to split my time between the yoga mat and the climbing gym as the days get shorter and colder. As I continue down the teaching road, I’m developing some classes specifically aimed at climbers – lots of shoulder, back, and core strength – arm balances and inversions – all the stuff I love to play around with and which, even as they make me sweat, infuse me with the kind of strong, positive energy that helps with whatever else I might happen to be doing in my day.

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A particularly soothing yoga and meditation session with the inimitable Ally Pony.

I’m writing this post partly so you don’t get too big a shock when, suddenly, yoga references start popping up in the blog. Sometimes I think I should try to maintain six blogs – a climbing blog, a yoga blog, a sailing blog, a writing blog, a bread-making blog, a travel blog… But I am only one person and life is short, so if you think yoga is just for … um, yogis… keep scrolling down until you find something more interesting…

**I realized, as I was putting this blog post together, that I don’t have many/any photos of me doing yoga… I guess I should maybe experiment with that…

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