Monthly Archives: April 2016

C is for All Things Climbing, Apparently

 

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Crazed crack climber at the U of (forgive the deer in the headlights expression – that’s what happens when the photographer suddenly appears above you when you’re least expecting anyone to be up there! – thanks, Paul…)

How to chose what to write about today? Cliffs? Climbing as a philosophical metaphor for life? Crimps? Cracks? Carabiners? Chimneys? Chalk? Chicken heads? (yes, that’s a thing – I’m not getting confused with my past life as a farmer…) Chicken wing? (also a thing – actually, a technique and quite different to a chicken head, which is a type of rock formation). Campus boards? Clipping in? Crash pad? Crampon? Crags? Careful footwork? Crusty scabs? Couloirs? Camping? What about cranking? Cordelettes? Corners? Clipsticks? Or, the most common word people who don’t climb use to describe climbers – Crazy! Just listing the possibilities could add up to the day’s blog post!

And then there are the people – Conrad Anker – or Chris Sharma – or Chris Bonnington – Alycia Cavadi – or the names of specific climbs – Cookie Cliff in Yosemite or Cat Wall in Indian Creek… Or more general climbing destinations – Croatia, Colorado, California…

Where to begin??

How about calories? As in, how many calories does a climber burn? According to nutristrategy.com, a 130 lb person will burn about 650 calories in an hour of climbing rock. More, I guess, if you are carrying a heavy pack. The more you weigh, the more calories you burn, which makes sense as it’s a huge effort to haul yourself upwards…

This handy dandy calculator estimates how many calories you’ll burn if you climb for an hour (based on age, gender, height, and weight)… [I would burn off about 350 calories, my climbing partner 450 calories]

Which might account for why, after we leave the crags after a full day of climbing we can be ravenously hungry even if we’ve been snacking… say, on CLIF Bars!!

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The one on the left contains 250 calories – the one on the right, 200

 

 

 

 

B is for Bouldering, Broken, Barbara, Brace and Best

Bouldering: the art of hauling oneself onto large rocks – imagine hunks of stone the size of a school bus or a garage – using only fingers and toes (and heels, if you know how to do a heel hook)

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Bouldering indoors: the art of simulating hauling oneself onto large rocks inside a climbing gym using moulded plastic holds bolted to the walls – using only fingers and toes (and heels, if you know how to do a heel hook)

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Bouldering indoors badly: the dark art of hauling oneself up a wall using fake holds, leaping for the last hold up under the roof/overhang/tunnel entrance of the climbing gym (10′ off the ground), missing, and falling sideways, then crashing onto the ground

Aftermath of bad bouldering: If one lands on the heel of one’s hand (nothing to do with heel hooking), the full force of one’s body slamming onto your arm results in a double-dislocated elbow as both bones in the forearm shoot past their usual home in the elbow joint. This is not a pleasant feeling. As a matter of fact, this is an experience far worse than childbirth. A pain that borders on… I can’t even come up with a comparison as I had always been led to believe that childbirth (no stroll in the pleasure park) was about as bad as it gets. Trust me on this one. Blowing your elbow apart beats birthing a big baby by a billion miles (how’s that for using up my letter b’s?)

Fact: If the ER doctor gives you too much Propofol and not quite enough Ketamine (or the other way around – what do I know? I was supposed to be unconscious…) prior to jarring said wayward bones back into position, then one is lucid enough to believe one is dead and to remember much of what happens next quite clearly. And, really – I don’t think I was so far off in my conclusion that I had passed over to the other side. I even told the doctor that he should be careful not to kill me because wasn’t it Propofol that finished off Michael Jackson? Some rather spectacular hallucinations further supported my ‘I guess I’m shuffling off this mortal coil’ theory. When the room fills with white light and you have the sensation you are climbing out of your body and up the face of El Capitan in Yosemite – free of ropes, free of any obligation to return, climbing like a ballet dancer, crawling upwards toward oblivion, quite aware that this (climbing into the light with a grace even more graceful than Alex Honnold** demonstrates on his best days) could mean only one thing – I was dying – or already dead. I had the brief sensation of my back pressing flat against the emergency room ceiling and then heard the sound of someone screaming somewhere at the end of a very long corridor. I later learned that the screamer was me as the doctor snapped everything back into place. The noise was loud enough that anyone who was ambulatory fled the waiting room of the emergency department.

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Which brings me to Barbara, climbing partner, good friend, and there with me at the gym when I took my spectacular fall. Fortunately, Barabara’s name starts with a B so I can talk about her here. Also fortunately, in her day job she is an ER nurse, so she remained cool, calm, and collected while she scraped me off the mat at the gym and cajoled me into the back of our mutual friend’s car (thanks, Larissa – you were a trooper). Even Barbara, though, couldn’t handle the cries of desperate agony emanating from yours truly and raced away to take refuge out of earshot.

All this happened not quite a year ago – late on a Friday night. I strapped my useless arm to my body and started climbing again on Monday using the other arm (I blogged about that here …) and then started on a course of physiotherapy and quite a bit of whining and complaining. Eventually, I was fitted for a skookum custom brace, which I still have to wear every time I climb (or make bread or move a box or carry groceries). Things do not look good in terms of avoiding surgery, but the brace has proven to be fantastic in terms of keeping me functional for the foreseeable future. Slowly but surely my muscles have been rebuilding in the damaged arm so I’m mostly able to climb whatever I want to climb (yes, yes – as long as I’m not leading). The nerve damage that temporarily had my left thumb forgetting how to exert pressure on anything is more or less healed (that took about eight months) so now I can’t blame my fumbling clipping of the climbing rope into the draws on anything other than total lack of coordination.

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Tying the climbing rope to my harness with one hand (my non-dominant hand no less!!) on that first night back at the gym was incredibly awkward. This isn’t a great photo, but you can see the bulgy padding (an oven glove) protecting the injured elbow, which was stuffed into a sling and then covered with a tight T-shirt so there was no risk of getting hung up on the sling or bumping the arm in case of a fall.

As it turns out, having a serious injury in an arm was about the best thing that could have happened to me when it comes to improving my technique. Because I’m pretty strong and don’t weigh much, I’m blessed with a strength-to-weight ratio that is really helpful when it comes to climbing. The temptation is to haul yourself up through tough spots, which can work ok but isn’t efficient or particularly effective. Technique begins with the feet – it’s way easier to lift your body weight using the big muscles of your legs than it is to do a series of chin-ups all the way to the top of the cliff. Placing your feet well, finding your balance, trusting that the rubbery souls of your climbing shoes are not going to slip off that ludicrously tiny pimple of a hold makes it sooooooo much easier to keep going than using brute force. Even if a wall is steep, if it doesn’t have any bulging holds on it to grab onto and pull, if there are lips and cracks and bumps big enough to wedge your toes onto it’s amazing what you can climb even when the wall looks blank.

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Sometimes there just isn’t much to grab hold of. Note the awesome red brace holding my arm together. It would also work well as a face-smashing device should I ever get mugged. Bam! 

Blank. Bam! Good words to end on, given this is B for Boy oh Boy No More Bouldering for Me Day.

**Yes, I know Alex was the poster boy on A is for Ace Climbers Day – what can I say, I have a bit of a crush…

 

Blogging A to Z – Angst, Anne, and Alex Honnold

OK, I know I’m starting this a couple of days late, but the plan is to make these quick posts, each with a photo and all climbing related (and I say that with a half-hearted apology to all the people who are sick and tired of my current obsession…).

First, up – ANGST – of which there is a lot when I try to lead climb. Here’s me leading a crack climb (I like cracks, that’s why I chose it) at Sunshine Slabs yesterday.

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Usually, crack climbs are protected with traditional gear you plug into the crack and then clip your rope to that secure (you hope it’s secure) nut or cam. Leading using gear adds a whole new level of OMG to the effort… In this case, though, there are permanent bolts on the face just to the left of the climb. This, I’m pretty sure, is part of the reason why this particular route has a grade of only 5.6 – which is to say, not very hard. Did that stop me from developing a terrible case of Elvis leg partway up? Or reduce the likelihood of a panic attack right near the top when the anchor bolts were within spitting distance? Nope. Even though the bolts were plentiful and I was never going to be more than a body length above the last safe place where I had fastened the rope, despite the fact the climbing was pretty easy and in a style I usually enjoy (when someone else throws the rope up for me), I still had about 47 heart attacks between the ground and the top. This whole leading thing messes with my head in ways I never would have thought possible.

Fortunately, I have a brilliantly supportive team of fellow climbers who say kind things like, “That corner was terrible. Not a fun climb at all.” Anne, speaker of those reassuring words, is always positive about my efforts, even when my efforts… let’s see, how to say this delicately… when my efforts suck. This is hugely important, though, because without my crew of encouraging people willing to stand there forever and cheer me on while I claw and scrape and quiver my way up the easiest of climbs on those days when I grit my teeth and decide to give leading another try — well – I wouldn’t be making much progress. So, thanks Anne – you get the big shout-out because today is Letter A day, but I could say equally nice things about so many kind climbers who have given me advice and encouragement and hugs when things were looking less than sunny.

Alex Honnold makes the cut because, well, he’s ALEX HONNOLD. I have never had the pleasure of meeting him, but even though Alex does insane things like climb massive vertical walls of granite without a rope I have the feeling that if he saw me struggling away on my version of Heaven (a tricky climb he does rope-free in Yosemite) he would be kind and offer some advice because, despite all that he has accomplished, I like to think he is a climber first and wouldn’t laugh at me. At least, not to my face.

Just watching his videos makes my heart race. And, no – don’t worry. I have no aspirations in the free soloing direction at all… But wow, you have to hand it to Alex – pretty incredible. Watching him boldly climb where no human should go without backup inspires me to try to get out there and try, try again… Because what’s holding me back is not actually a lack of climbing ability (I’m leading stuff that’s much easier than what I can climb with a top rope), but some complex fear psychology that is utterly paralyzing. What happens when I overcome that and actually make it to the top of something that has me quaking in my climbing shoes is a feeling of exhilaration and triumph that is nothing short of intoxicating.

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Anne is one of my heroes because she is willing to lead even though she doesn’t like doing it much better than I do! But she does it anyway (though maybe that’s because if she doesn’t lead and we go out together, we won’t get to climb much). Her willingness to keep trying (and her huge improvements every time she does pick up the sharp end of the rope) is as much an inspiration as watching Alex do his thing… Black Diamond take note – sponsor this woman. She represents all the rest of us sport climbers who are not pros, who don’t climb 5.14, who feel nauseous when we think about leading and who spend a lot of money on climbing stuff…