Monthly Archives: August 2017

New Book Arrives!!

It doesn’t matter how many times it happens, it’s always exciting when a new book arrives in the mail! Cliffhanger is part of a new early reader series by Pearson Educational Publishing. I love the look of this book – clear, colourful photos and a subject dear to my heart!! Because it’s destined for the […]

via New Book!! Yippee!! — Nikki Tate – Author

Ruts are for Wimps (or, old dogs and new tricks)

Just when I thought I was more or less settling into a pleasant groove (the politically correct term for rut), life sort of took a turn. First, there was the big move from the coast to the mountains followed closely by the unexpected trip to Paris. Then there was the addition of a teenager into the household. Then there was the edict from my doctor to stop baking bread every day and give gluten free a try. A new bicycle (a very fast, very smooth bike…). A new phone (it was great for three days before I lost it overboard while sailing). A new iPad. And, a new backpack. The latter items were procured as I start my serious preparations for the Camino trip later in the fall. Actually, next month. And, if you’ve ever prepared for a big trip you know that can blast you out of even the deepest of ruts. These days, it feels like pretty much everything is up for negotiation, adjustment and change.

Dani, Dad and I are writing a book together about this Camino trip (Dani and I doing the bulk of the writing and Dad providing the artwork) and I have decided to finally ditch the kitchen sink from my must-take packing list. My goal is to take only the bare essentials needed for the walk. Given that I usually travel with laptop, reference books, a couple of notebooks, a small stationery store, camera, phone, go-pro, tripod, external hard drive, digital audio recorder, charging brick, cables to connect all of the above, plus multiples of all clothing options for any possible weather event plus a deck of cards, snacks, water bottle, and several hats and pairs of sunglasses, you can imagine this whole ‘packing light’ thing is quite the challenge. I’m even leaving my favourite pillow behind!

Given that this is a working trip, I do have to take some version of my office along with me. I bought a case with a built in keyboard for my iPad which, though fiddly (the whole setup is half the size of my MacBook), seems to function well. Yesterday, I slipped it into my tiny new pack and jumped on my bike (a great find by Fabio on the local used stuff website) to test out the equipment. Not only was I able to sit on a bench and type my observations and reflections on the spot (something I need to be able to do while we are en route), I even managed to insert an image snapped while sitting on said bench. Wow. Technology. When it works, it’s so COOL!! Then I fired off an email (yes, with an image attached) all while resting on a bench facing the mountains and felt rather proud of myself.

One of the things we want to try to do is send regular updates (Instagram, Medium Series, my Patreon blog, Facebook) while we are out there to try to share some of the experience with folks back home. I guess it’s a sign of my advanced years that I am still marvelling at how it’s possible to conceive of such magical computing and communications power contained in something smaller than a paperback.

I also find myself re-grieving the loss of my precious duffle bag containing all my trip journals and some unprocessed films when I was on my way back home from Greece back in 1981. Foolishly, I had left the bag in the baggage shelf at the back of the train car I was travelling in and some opportunistic moron (nope, forgiveness and acceptance remain elusive on this one) swiped my bag. Sadly for them (and for me) the bag contained only memories – souvenirs, the journals, the lost-forever films.

Options for protecting the data were limited back then. I could have made a parcel and shipped everything home, but packages can get lost and films were not always that robust), never mind the matter of cost for someone travelling on a very skinny budget. Even photocopiers were rare and expensive back in the day, so making a copy to put in another bag (or strap to my body under my clothes) wasn’t all that practical.

This piece of sculpture outside Elevation Place in Canmore is Touchstone by Peter Powning

Yes, I know that it’s entirely possible I could drop my iPad off a bridge (my recent iPhone/sailing disaster was a very good reminder of that) before the day’s images could be launched up into the cloud, but I’d be missing only a day’s worth of stuff and not several months worth of notes, laboriously hand-scrawled in a series of tattered notebooks.

Today’s post (created 100% on the WordPress app on my iPad) is another step in this ultra lite mobile direction. So far, I’m loving this latest aspect of my new normal. What about you? Have you ever had a painful loss of data (analog or digital) while travelling? How portable have you managed to make yourself these days? If you are a digital nomad (or even if you aren’t but your head is overflowing with good ideas), what’s the most valuable piece of advice you can give me before I set off on my next journey?

Blue Ribbon Bread Baker Goes Gluten Free – for now, at least

blue ribbon bread sandy grayson

Sandy Grayson snapped this photo of my prize-winning bread at the local fall fair a few years ago. Go gluten-free? Me? No bloody way.

OK, there’s a blog post title I never thought I’d write! There’s nothing like convincing yourself you have cancer of the lower realm to spur a person to action. Granted, I have an active imagination and have no problem at all conjuring all kinds of worst-case scenario stories for myself, but still – I had my reasons for being worried. Why my symptoms decided to become more pronounced about three years ago after a lifetime of scarfing back bread, bagels, cookies, pancakes, muffins and more is a mystery, but that’s exactly what happened.

Of course, two-and-a-half years ago was also about the time when I met my future fiancé (that was a long-distance relationship for ages), started doing a lot of travelling (including three months in Paris where I have to say, the ever-present baguette would have made making dietary changes excruciating), and didn’t have a good family doctor. The past few years have been nothing if not disruptive and, because symptoms initially would come and go, I put off doing anything about them.

Finally, I arrived properly here in my new hometown, found a great family doctor, and during my first intake meeting with her requested some screening tests. My doctor agreed and then suggested I look at my diet – how many carbs do I eat each day? What about gluten? I held back a snort – after all, I bake bread every other day and my go-to treat foods are all laden with sugar, chocolate, and flour. Yum!

All tests came back just fine – and, predictably, my doctor asked again about my diet and referred me to Dr. Perlmutter’s book, Grain Brain. “Have a read” she said.

grain brain cover

There’s nothing like a doctor who makes you look hard at your habits, do a bit of reading, and come to your own conclusions.

Reluctantly, I decided to see if I could find some good baking recipes that eliminate not only wheat but replacement carbs like rice and potato flour as well (as per Dr. Perlmutter’s – and my doctor’s – recommendations). To say I was skeptical would be an understatement. But I was motivated – not only by my grumbling tummy but also by the thought that I am willing to do pretty much anything to help prevent brain deterioration later in life. I watched my mother succumb to Pick’s Disease (a frontotemporal lobe dementia) at an early age and if there’s any way I can spare my nearest and dearest the misery of watching me head off down that same path… Getting rid of bread products suddenly seemed like not so bad a way to take one for the team.

wheat belly cover

On the negative side, replacement bread recipes like the ones I found in the Wheat Belly Cookbook really can’t be considered true breads. They are some other kind of food, much denser and totally lacking in that light, airy texture I am so in love with in my home-baked breads of yesteryear. To his credit, Dr. Perlmutter doesn’t get your hopes up with claims of bread replacement recipes and, as a result, I found his suggestions less disappointing.

grain brain cookbook coverOn the plus side, though, wow. Within 24-hours I had complete relief from my symptoms. Ten days in, I am frankly shocked at the fact I am still alive without having consumed a crumb of bread (or other wheat-containing product). The baking experiments I’ve done have resulted in scones that resemble hockey pucks, bread that’s more like a dense I’m-not-sure-what, and pizza crusts that were more like… I have no idea. Which makes sense. I am baking with ground up nuts and not flour, so it’s more like I have moved to a different country with totally different staple foods.

Also on the plus side, I haven’t felt hungry at any point. There’s plenty of protein in this diet (eggs, cheese, meat, and more nuts and seeds than I can count) as well as unlimited amounts of veggies and salads. The smoothies are delish and I’ve been lucky enough not to suffer any carb withdrawal or any real cravings (which is nothing short of miraculous, given my high carb intake before this experiment began). If only it had been so easy to give up caffeine (which I did last summer and which, really, deserves a blog post all its own because that was a truly miserable experience).

I’m about ten days into this eating revolution and I am somewhat shocked to say that I think I’ll keep going for a while. I’m curious if there will be other changes (in the ability to focus, for example, and improvement in the quality of my sleep – which has been terrible for the past few years). In a subsequent visit to my doctor, she said she recommends patients try the gluten-free thing for 30 days, then let loose and have a carb-crazy weekend – pizza, beer, waffles with loads of syrup. Then, she says, they should take note of how they feel on Monday morning. I don’t know if I’m brave enough to try that, but so far anyway, I am feeling pretty good about this weird new way of eating.

And, as a footnote to all the above, I am really, really sorry for all the snotty things I have thought and said about people who have tried some version of the gluten-free, paleo diet, reduced carb way of life.  There may just be something to all this after all…

An update about the Camino

Our trip to Spain is getting closer! Follow the link below to my writing blog for more details…

There is nothing quite like receiving that email confirming your flight is booked. In this case, the series of emails (Calgary to Paris via Montreal, Paris to Madrid and then various bits and pieces of the return trip plus information about trains within Spain) have triggered a crazy mix of wild excitement and sheer terror. […]

via Camino tickets BOOKED!!!!!! — Nikki Tate – Author

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