Monthly Archives: November 2016

The Getting Serious About Yoga Chapter

So I’ve been doing yoga for years, on and off. I’ve always been a bit streaky – practicing  regularly for a while and then neglecting yoga for weeks, months, or (during a particularly busy period during the farm era) years.

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Yoga is almost like music in a way; there’s no end to it.   -Sting
**Nope – that’s not me in the photo…

It turns out that climbing and yoga and rehabbing from injuries (oh yeah, I guess I should do a broken body parts update one of these days) are all good companions (along with weight training, apparently – more on that in the injury update post). Anyway, for various reasons, I’ve been doing a lot of yoga over the past months and when the chance came up to do a Yoga Teacher Training Course, I jumped on it. I figured taking the course would inspire me to deepen my own practice and being able to teach is a wonderful way to share all the many benefits of yoga with others. It also occurred to me I could even teach some gentle classes while travelling, say, on a sailboat while I circumnavigate. Obviously, I would wait until I was ashore on a beach or at a resort somewhere before unrolling the yoga mat and inviting people over, but based on how much fun Peta and I had doing a bit of yoga while sailing in the Caribbean last year, it seems like the two activities would go very well together.

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While we were in Hawaii this year, Andee and I attended a rather funky yoga class on the beach at Waikiki. Our instructor was an exceptionally happy dude!

As for the climbing connection, climbing requires strength, balance, and coordination (and a steady mind) to be able to do it reasonably well. Yoga is the perfect activity to complement my vertical addiction! Practically speaking, winter is upon us here in the Rocky Mountains, so it’s ice climbing, gym climbing, or nothing. I’m not nearly as enthused about ice as Fabio, so I’m actually pretty happy to split my time between the yoga mat and the climbing gym as the days get shorter and colder. As I continue down the teaching road, I’m developing some classes specifically aimed at climbers – lots of shoulder, back, and core strength – arm balances and inversions – all the stuff I love to play around with and which, even as they make me sweat, infuse me with the kind of strong, positive energy that helps with whatever else I might happen to be doing in my day.

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A particularly soothing yoga and meditation session with the inimitable Ally Pony.

I’m writing this post partly so you don’t get too big a shock when, suddenly, yoga references start popping up in the blog. Sometimes I think I should try to maintain six blogs – a climbing blog, a yoga blog, a sailing blog, a writing blog, a bread-making blog, a travel blog… But I am only one person and life is short, so if you think yoga is just for … um, yogis… keep scrolling down until you find something more interesting…

**I realized, as I was putting this blog post together, that I don’t have many/any photos of me doing yoga… I guess I should maybe experiment with that…

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The Book that Almost Wasn’t (and which is now, apparently, very popular with New York Public Library librarians…) — Nikki Tate – Author

Where do you get your ideas? Whenever I do a presentation, someone inevitably asks where my ideas come from. It’s a hard question to answer because my ideas come from everywhere, all the time. Getting ideas isn’t much of a problem as pretty much anything anyone says or does, or things I see on my […]

via The Book that Almost Wasn’t (and which is now, apparently, very popular with New York Public Library librarians…) — Nikki Tate – Author

Myths of the Sea

… reposted from my author blog… always a day to celebrate when a new book arrives! This one just in from England…

Nikki Tate - Author

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And the newest of the new books has arrived! This was a cool project with Pearson in London. There are three pieces included this volume – a short short story called Sean and the Sea Maiden, a re-telling of part of the Odysseus story, and a non-fiction piece about real life sea monsters. My contribution was the Scylla and Charybdis story from Odysseus – lots of terrible sailor-eating by nasty monsters. It’s a classic ‘between a rock and a hard place’ story and was lots of fun to write.

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This is a bit odd, but the only place I can find with a link to the book along with a cover image and a bit of a write-up is this Dutch website. I haven’t actually seen the book in the flesh myself – the package arrived in Victoria the other day and I’m currently back in the mountains…

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The Best of Times… and, not so much — Nikki Tate – Author

Well today’s reading (as I’m finishing up the first draft of my new book in the Orca Footprints series about love, families, communities, and global cooperation) has been, as they say, the best of times and the worst of times. I was working on a couple of sections about some innovative intergenerational programs and found […]

via The Best of Times… and, not so much — Nikki Tate – Author

https://nikkitate.wordpress.com/2016/10/31/deadpoint-advance-reading-copies/ Reposted from my author blog…